Download PDF BookExercise After Pregnancy How to Look and Feel Your Best

[Free.iYQl] Exercise After Pregnancy How to Look and Feel Your Best

[Free.iYQl] Exercise After Pregnancy How to Look and Feel Your Best

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free.iYQl] Exercise After Pregnancy How to Look and Feel Your Best, this is a great books that I think are not only fun to read but also very educational.
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"Exercise After Pregnancy: How to Look and Feel Your Best" offers new mothers an in depth guide to reconditioning after pregnancy that features a safe, easy to follow, yet amazingly effective 3-step progressive program. The workouts include specialized postpartum rehab exercises that quickly strengthen and flatten the abdominal wall, close abdominal separation (diastasis recti), and develop functional core strength and stability.This essential postnatal fitness guide explains how the pregnancy alters posture and alignment, joint stability, and muscular balance, and how to effectively cope with these, and other postnatal challenges. The program can be started just days after delivery, requires no specialized exercise equipment, and is suitable for all fitness levels.Acclaimed by new mothers around the world, the book has become the 'must-have' reference for fitness instructors, personal trainers, Pilates and yoga teachers, Physical Therapists, doulas and midwifes.The BeFit-Mom Program:-Strengthens all four layer of the abdominal wall-Flattens the abs and quickly improves body contours-Repairs abdominal separation (diastasis recti)-Lengthens and realigns the spine-Develops deep core strength and stability-Improves flexibility-Creates muscular balance throughout the body-Builds upper body strength for lifting and carrying-Improves neuromuscular coordination-Develops good body usageThe first workout, "Postpartum Exercises" provides safe, gentle, restorative exercises that can be started just days after giving birth that are designed to speed healing from labor and delivery, relieve discomfort, and start firming up over-stretched abdominal muscles.The second workout, "Knitting Back Together" offers a special series of exercises that flatten, shorten and strengthen the abdominals, realigns the spine, and develops functional core strength and stability.The third workout, "Advanced Core Strength" offers a more challenging total-body core program for women who want to build athletic strength.In-depth information and advice on important postnatal concerns regarding the pelvic floor, abdominal separation, and special postpartum abdominal reconditioning techniques help new mothers bounce back as quickly as possible.The book also provides a comprehensive review of good body usage in everyday activities to help women avoid back pain, carpal tunnel syndrome, and injury by demonstrating proper lifting and carrying techniques, ergonomic breast feeding, and how to safely manage heavy baby equipment like car seats and strollers, as well as carry their babies front packs and slings.Acclaimed by new mothers around the world, the book has become the 'must-have' reference for fitness instructors, personal trainers, Pilates and yoga teachers, Physical Therapists, doulas and midwifes.Testimonials:After three children, my stomach was sticking out, making me look four or five months pregnant, even though I exercised regularly and even worked out with a personal trainer. Your book gave me the exact exercises I needed. I call your book "my Bible" and have seen real results. - Melissa S I' m the Bradley instructor…and you gave me advice with my muscle separation. Your suggestions really worked, decreasing the space from 3 fingers to one and a half. Thanks so much. I also love your chapter on kegels. It's very clear and helpful. I continue to show and recommend your book to my classes. - Tracey CarrinI 'm certified personal trainer working in Paris. I have your book and love it; it's a great guideline in working with postpartum women. - Sincerely, Lindsay Cotillon I found it incredibly useful and very simple to apply to my life. I was really shocked by how quickly I felt progress. I loved the step by step photo instructions and the way you could workout at your speed.- Now What Baby Pleased to report belly now flat and most of my pre-preg strength regained... - Dr. Patricia van Someren Epub Exercise after Pregnancy: How to Look and Feel Your ... ... 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