PDF BookThe Vegan Solution Why The Vegan Diet Often Fails and How to Fix It

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Download Ebook The Vegan Solution Why The Vegan Diet Often Fails and How to Fix It

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"If you had told me two years ago that such a small change in my diet would yield such a big difference in my health, I would have laughed right in your face!" (Chris Randall; Vegan) In The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It, prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan. Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods. Randall has spent many months as a personal client of Stone's, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily - far more than he was eating prior. In the book you'll find out how you, vegan or not, can apply the same methods and achieve similar results - all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes. The common negatives you hear about a vegan diet - losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse. Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive. In an endless sea of pseudo-scientific and cultish vegetarian literature and propaganda, The Vegan Solution offers up real, sound, simple advice based on the scientific reality of our human needs and biological function. It's a must-read for anyone attempting to follow a vegan diet. 5 Reasons Why Your Paleo Diet Is Pathetic Healthful Healthful Mama lists five reasons why the Paleo fad isn't the miracle diet it's cracked up to be. 9 Lies Vegans Love Telling Nutrition Secrets My vegan friends are some of the most dedicated and loyal people I know. I mean it takes a lot to avoid all the delicious animal products abundant in our diets ... Recommended Supplements for Vegans The Vegan RD An effort to prove that a whole foods vegan diet is the ideal or foolproof diet of all humans gives rise to all kinds of potentially harmful myths. Cure To Diabetes Type 1 - Diabetes Doctor Louisville Why Give? Nearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. Diabetes causes more deaths a year than breast cancer and AIDS combined. Why Diet Alone Is Not Enough to Treat SIBO - Chris Kresser What is a low carb diet really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or can a low carb diet ruin your health? Prediabetes Risk Test - Is Diabetes Curable Why Give? Nearly 30 million battle diabetes and every 23 seconds someone new is diagnosed. Diabetes causes more deaths a year than breast cancer and AIDS combined. Death by Fiber: Why a High Fiber Diet is Killing You ( And ... Death by Fiber: Why a High Fiber Diet is Killing You ( And Why a LOW Fiber Diet Will Cure Constipation & IBS) Why vegetarianism will not save the world - Matador Network A controversial interview with author and ex-vegan Lierre Keith on how a vegetarian diet is not the answer to save our ailing planet. ON THE ONE HAND a locally grown ... How to Get Rid of Acne With Diet & Lifestyle: Clear Skin ... Get rid of acne with powerful diet choices. No more expensive acne treatments or dermatologist fees. Learn the secrets to clear skin that doctors don't! Vegan Gluten Free Black Bean Brownies Minimalist Baker ... Black bean brownies that are vegan gluten free and require just one bowl and about 30 minutes to prepare! Healthy easy and delicious - the best kind of dessert.
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